How Long Does it Take for Seed Cycling to Work?

Seed cycling is a natural, powerful, and easy way to support your hormones and regulate your menstrual cycle. But how long does it take before you notice the effects of seed cycling?

Seed Cycling Benefits Appear After a Few Menstrual Cycles

To be honest, you won’t see a lot of change at first but over time, you’ll feel the benefits of seed cycling. Just like other healthy habits, seed cycling takes consistent effort to see changes. You need to follow the seed cycling program daily, but it quickly becomes second nature. 

To put a time on it, seed cycling usually takes three or four menstrual cycles to start revealing the benefits. A typical menstrual cycle is 28 days, which means in three or so months, you’ll become aware of seed cycling’s effects.

The Two Phases in Your Menstrual Cycle

Studies show that the nutrition from flax, pumpkin, sesame, and sunflower seeds may play a role in supporting your natural hormonal cycle. The trick to reaping the benefit from these seeds is to eat the right ones during each phase of your cycle.

Phase 1: The Follicular Phase

This phase begins on the first day of your period and goes until day 14 of your cycle. In the follicular phase, estrogen levels start low and steadily increase in preparation for ovulation. Eating pumpkin and flax during this phase helps improve estrogen levels. 

Phase 2: The Luteal Phase

This second phase of the menstrual cycle begins right after ovulation, taking place between day 15 and 28 of your cycle. After ovulation, estrogen levels drop and progesterone levels increase, which helps build up the uterine lining. Eating sesame and sunflower seeds in this phase boosts the production of progesterone.

We make it super easy to eat the right portion of seeds during each phase of your cycle. LOVE ME SOME crackers are a healthy and delicious snack that help balance your hormones naturally. Learn more about our seed cycling program here

Who Benefits from Seed Cycling?

Seed cycling is an excellent choice for women who are menstruating, pre-menopause, postpartum, and post-menopause. Balancing hormones with seed cycling can help relieve PMS, increase fertility, ease pain from conditions like ovarian cysts or endometriosis, and regulate irregular menstrual cycles.

When to Start Seed Cycling

Before you start seed cycling, track your cycle, so you know when to eat which type of seeds. Not every woman has a 28-day cycle, which is another reason tracking comes in handy. If you’re attuned to your unique cycle, you can rotate the seeds at the right time – this can only be done properly if you track your cycle.

Unless you have a fantastic memory, using a journal to track your monthly symptoms can also help you identify the effects of seed cycling over time.

Everyone is Different

In general, seed cycling takes a few months to induce change. However, taking proper care of your hormonal balance doesn’t come from seed cycling alone. You also need to prioritize good sleep, manage stress, eat well, and stay hydrated too. 

How long did it take you to notice changes when you started seed cycling? Tell us below in the comments.