A New and Easy Habit for the New Year

It’s the last few days of 2021, which is generally the time when people reflect on the year and think about the next one. We hope you made the most of the last year and created memories that stick with you.

Frequent New Year's Resolutions

We’re a couple of days out from implementing New Year’s resolutions. Do you have any? If you do an online search, the most common resolutions are about spending more time with friends and family, saving more money, learning a new skill, travelling more, and the big one...focusing on health.

A First Step to a Healthier You

The fresh start of a new year is a great time to reset and restructure your routine. Where a lot of people go wrong is trying to make big changes overnight, or implementing so many resolutions that they spread themselves too thin and lose focus.

If your resolution this year is to become healthier, set yourself up for success. Health is a broad subject, and if you want to make one small goal to take better care of yourself, seed cycling with LOVE ME SOME crackers is as easy as it gets.

Invented by our founder/food scientist, our crackers regulate hormones that help improve brain function, elevate mood, boost your energy, increase immunity, and more.

How to Incorporate Seed Cycling Crackers Into Your Daily Routine

Habits start with consistency. Keep a box of seed cycling crackers where your junk food used to be and replace any unhealthy snacks with this beneficial and healthy alternative. Here are a few ways to make sure you’re remembering to eat your seed cycling crackers every day:

• When making your lunch for work, add a package to your lunch bag.
• Keep them by your bed and eat them first thing in the morning.
• Set a daily alarm at a time you usually get hungry in the afternoon to remind you to eat your crackers.
• Get a seed cycling buddy to make sure you both stay consistent.

Small Changes Make a Difference

If you’re dedicated, and you stick with it, after a few cycles, you’ll start to experience the benefits of seed cycling. This one small daily change can inspire more healthy changes to your routine. All the small steps you take this year will add up, and you’ll notice improvements in how you feel. 

Happy New Year, all! We wish you a wonderful and healthy start to 2022!